Services

Individual therapy sessions, also known as psychotherapy or counseling, are one-on-one meetings between a client and a trained mental health professional. These sessions are designed to provide a safe and confidential space for clients to explore their thoughts, feelings, behaviors, and life experiences. I offer both in person and virtual sessions, depending on what best fits the needs of the client.

Couples therapy is not just conflict resolution. It serves as a valuable asset for partners seeking to strengthen their bond, navigate conflicts, and cultivate a more fulfilling and enduring relationship. Within its structured and nurturing setting, couples collaborate to forge a path toward a happier and healthier future. 

New Therapy Groups Coming Soon - I am excited to announce that I am in the process of planning and developing new therapy groups to better serve my clients. Please stay tuned for details on these upcoming groups. If there is a specific group you are interested in, please reach out and let me know.

Group therapy offers a unique and powerful healing experience that benefits from the collective wisdom and support of the group while addressing individual psychological and emotional needs. It can be a valuable complement to individual therapy or a standalone option for those seeking support and personal growth.

It's important to note that group therapy may not be suitable for everyone or every issue. Some individuals may benefit more from individual therapy or a combination of both. The choice between individual and group therapy should be based on individual needs and preferences, as well as the recommendations of mental health professionals.

Providing supervision is a vital and supportive service that plays a crucial role in the development and growth of therapists at various stages of their career. When providing supervision, I try to focus on: skill enhancement, ethical concerns, case conceptualization, cultural competency, and professional growth. Providing supervision is a collaborative and growth-oriented process that enhances the quality of mental health services, supports therapists in their professional journeys, and ultimately benefits the clients who receive care from well-trained and competent professionals.

A drug and alcohol assessment is a comprehensive evaluation to determine an individual's substance use patterns, potential dependencies, and related issues. There are several reasons why someone might want or need to undergo a drug and alcohol assessment:

• Legal Requirements
• Workplace Requirements
• Family or Personal Concerns
• School or Academic Requirements
• Health and Medical Concerns
• Self-Recognition

In all of these cases, a drug and alcohol assessment helps gauge the extent of substance use, identify any related underlying issues, and recommend appropriate interventions, treatment, or support services to address the person's unique needs. It's an important tool in promoting accountability, safety, and the well-being of the individual and those around them.